Nutrition Programs
Kick-Off Plan (15 Days)
This program is focused to help you get on track by switching to healthy and clean eating habits, taking timely meals, understanding your body type, likes & dislikes and relationship with food better. The main aim is to begin with a positive mindset and bring changes in your thought process about diets, exercise, eating clean and improving your quality of life with our support.
Detox Plan (7 Days)
One week plan focused on boosting metabolism, cleansing body, flushing out all the accumulated toxins which will in return help in not only losing weight but will also help in reducing hair fall, any inflammation in the body, curing skin problems, fighting chronic diseases etc.
Revive Plan (30 Days)
This program will help you kick start your journey towards a healthy lifestyle. This will be focused on required lifestyle changes, pantry makeovers, clean diets and educating oneself on how food helps us control our mood, stress levels, work ethics, career graph etc. Will also be aligned with Ayurvedic science for balancing the 3 doshas (pitta, kapha, vata) through food.
Flourish Plan (3 Months)
This program will be focused on developing a lifetime understanding and a good relationship with food. This will set a path towards living a life of exuberancewithout guilt. Also aimed at understanding the science behind eating well, understanding once personality type according to Ayurveda, balancing the 3 doshas(pitta, kapha, vata) and ayurvedic diet charts.
Weight Management Plan (3 Months)
This plan will be entirely focused on losing inches and weight. Specially curated diet plans and weekly follow ups along with an attitude of liberating yourself from all judgements and loving your body for supporting you throughout and worshiping it with clean and healthy food habits, timely meals and a positive mindset.
Menopause & Anti-Ageing with Ayurvedic and Modern Nutrition
This program supports women through menopause while promoting healthy ageing from within. Using a blend of Ayurvedic wisdom and modern nutrition, it focuses on hormonal balance, digestion, immunity and vitality. The plan helps ease mood changes, low energy and metabolic shifts while building sustainable eating and lifestyle habits.
4+ Years of Experience in Nutrition & Holistic Wellness
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